:root{--black:#080d09;--dark:#0c140e;--panel:#142019;--panel2:#19281d;--line:rgba(203,248,194,.16);--white:#f0f5ed;--muted:#a8b4a7;--lime:#b7f940;--green:#6dc936;--gold:#d9b956;--sans:Arial,Helvetica,sans-serif;--display:Impact,'Arial Narrow','Franklin Gothic Heavy',Arial,sans-serif}
*{box-sizing:border-box}html{scroll-behavior:smooth;scroll-padding-top:85px}body{margin:0;background:var(--black);color:var(--white);font-family:var(--sans);font-size:15px;-webkit-font-smoothing:antialiased;overflow-x:hidden}a{color:inherit;text-decoration:none}button,input,select{font:inherit}button{cursor:pointer}button:disabled{cursor:not-allowed;opacity:.48}img{max-width:100%}.container{width:min(1240px,calc(100% - 64px));margin:auto}.hidden{display:none!important}.muted{color:#899389}.hi{color:var(--lime)}.kicker,.eyebrow{font:800 11px/1.5 var(--sans);color:var(--lime);letter-spacing:2.5px}.section{padding:105px 0}.section-heading{display:flex;align-items:end;justify-content:space-between;gap:80px;margin-bottom:45px}.section-heading h2,.ecosystem-layout h2,.join-layout h2{font:900 clamp(42px,5vw,77px)/.98 var(--display);letter-spacing:.2px;margin:14px 0 0}.section-heading h2 span,.ecosystem-layout h2 span,.join-layout h2 span{color:var(--lime)}.section-heading>p{color:#b8c2b6;line-height:1.75;max-width:340px;margin:0 0 2px;font-size:15px}
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span{color:#a5b5a0;font-size:10px;letter-spacing:1.5px}.join-section{background:var(--lime);color:#142011;overflow:hidden}.join-layout{display:flex;justify-content:space-between;align-items:center;gap:40px;padding:45px 0}.join-layout .kicker{color:#263f1b}.join-layout h2{font-size:clamp(51px,6vw,94px)}.join-layout h2 span{color:#416f1c}.join-layout p{font-size:15px;font-weight:700}.join-actions{display:flex;gap:12px;margin-top:28px}.join-layout img{width:330px;height:330px;object-fit:cover;border-radius:50%;border:8px solid #1f3719;box-shadow:0 20px 0 rgba(0,0,0,.12)}.footer{background:#080e0a}.footer-top{display:flex;align-items:center;justify-content:space-between;gap:40px;padding:50px 0 35px}.footer-brand{display:flex;align-items:center;gap:15px}.footer-brand strong{font:900 25px var(--display);display:block}.footer-brand small{font:900 10px var(--sans);letter-spacing:1.3px;color:var(--lime)}.footer-nav{display:flex;gap:23px;flex-wrap:wrap}.footer-nav a{font:800 10px var(--sans);letter-spacing:1px;color:#adbba9}.footer-bottom{border-top:1px solid #273528;display:flex;justify-content:space-between;gap:20px;padding:20px 0 30px;font:800 10px var(--sans);color:#81907d;letter-spacing:.7px}.footer-bottom strong{color:var(--lime)}
.modal-backdrop{position:fixed;inset:0;background:rgba(3,7,5,.86);z-index:90;display:flex;align-items:center;justify-content:center;padding:20px;overflow-y:auto;backdrop-filter:blur(9px)}.modal{width:min(620px,100%);max-height:min(94vh,850px);overflow-y:auto;border:2px solid var(--lime);background:#17221a;padding:30px;box-shadow:0 20px 80px rgba(0,0,0,.6)}.modal-head{display:flex;align-items:center;justify-content:space-between}.close-btn{height:36px;width:36px;border:1px solid #67845a;background:#0d160d;color:white;font-size:16px}.modal h2{font:900 clamp(40px,6vw,66px)/.93 var(--display);margin:22px 0 14px}.modal h2 span{color:var(--lime)}.modal-intro{font-size:13px;color:#bed0b7;line-height:1.6;margin-bottom:22px}.modal form label{display:flex;flex-direction:column;gap:8px;font:900 11px var(--sans);letter-spacing:.6px;color:#d8e5d3;margin-bottom:16px}.modal form input:not([type=checkbox]),.modal form select{width:100%;border:1px solid #64785d;background:#0c160e;color:white;padding:13px;min-height:45px;border-radius:1px}.modal form input::placeholder{color:#869884}.form-row{display:grid;grid-template-columns:1fr 1fr;gap:13px}.modal form .pledge{display:flex;flex-direction:row;align-items:flex-start;gap:12px;background:#243424;border:1px solid #4f684b;padding:13px;font-size:11px;line-height:1.5}.modal form .pledge input{accent-color:var(--lime);height:19px;width:19px;flex-shrink:0}.modal form .pledge small{display:block;color:#b4c8ac;line-height:1.5;margin-top:4px;font-size:11px;font-weight:400;letter-spacing:0}.install-modal{max-width:550px}.install-steps{display:grid;gap:12px;margin:27px 0}.install-steps>div{border:1px solid #455e3b;background:#0f1c11;padding:18px}.install-steps b{color:var(--lime);font:900 14px Arial;letter-spacing:1px}.install-steps p{font-size:13px;color:#d4dfcf;line-height:1.7;margin:8px 0 0}.tiny-text{font-size:11px;line-height:1.6;color:#9bb293}.toast{position:fixed;right:20px;bottom:25px;max-width:380px;padding:13px 18px;background:var(--lime);color:#0d170c;font-size:12px;font-weight:800;z-index:120;opacity:0;transform:translateY(15px);pointer-events:none;transition:opacity .2s,transform .2s}.toast.show{opacity:1;transform:translateY(0)}
@media(max-width:1100px){.desktop-nav{gap:13px}.desktop-nav a{font-size:10px}.site-header{padding:0 26px}.hero h1{font-size:clamp(62px,7.4vw,90px)}.container{width:min(100% - 46px,1240px)}.hero-image{background-position:60% 40%}.reward-grid article{padding:19px}.sponsor-inner{grid-template-columns:1fr 315px}}
@media(max-width:850px){.desktop-nav{display:none}.site-header{height:70px}.brand-name{font-size:17px}.container{width:calc(100% - 38px)}.hero{min-height:670px}.hero-inner{min-height:617px}.hero-image{background-position:57% 50%;opacity:.55}.hero-overlay{background:linear-gradient(90deg,rgba(5,10,6,.96),rgba(5,10,6,.80) 57%,rgba(5,10,6,.34)),linear-gradient(0deg,#090e0b,transparent 30%)}.hero h1{font-size:clamp(60px,10.5vw,87px)}.hero-vertical{display:none}.hero-notes{gap:15px}.principle-grid,.reward-grid{grid-template-columns:repeat(2,1fr)}.section-heading{gap:30px}.app-shell{grid-template-columns:minmax(0,1fr)}.app-rail{border-right:none;border-bottom:1px solid var(--line)}.app-rail-brand,.app-status,.app-rail-bottom{display:none}.app-tabs{display:flex;overflow-x:auto;flex-direction:row;gap:4px;padding:10px}.tab-button{min-width:max-content;padding:12px}.app-main{padding:20px}.ecosystem-layout{gap:24px}.ecosystem-visual{height:390px}.sponsor-inner{grid-template-columns:1fr}.sponsor-box{max-width:460px}}
@media(max-width:620px){.launch-strip{font-size:8px;gap:8px;letter-spacing:.8px}.site-header{padding:0 18px;height:65px}.brand-mark{height:37px;width:37px;font-size:17px}.brand-name{font-size:15px}.nav-actions{gap:6px}.nav-actions #install-top{display:none}.nav-actions .button{padding:0 10px;font-size:10px}.container{width:calc(100% - 32px)}.hero{min-height:635px}.hero-inner{min-height:591px}.hero-copy{padding:30px 0 24px}.hero-image{background-position:60% 50%;opacity:.41}.hero-overlay{background:linear-gradient(90deg,rgba(5,10,6,.94),rgba(5,10,6,.74) 85%),linear-gradient(0deg,#090e0b,transparent 30%)}.eyebrow{font-size:9px;letter-spacing:1px}.hero h1{font-size:clamp(57px,13.2vw,80px);margin:22px 0}.hero-copy>p{font-size:14px;line-height:1.65;max-width:420px}.hero-ctas{flex-direction:column;margin:24px 0 30px;max-width:315px}.hero-ctas .button{min-height:55px}.hero-notes{display:grid;grid-template-columns:1fr 1fr;gap:11px}.hero-notes span{font-size:9px}.hero-bottom{font-size:8px;letter-spacing:.5px;justify-content:start}.hero-bottom>div:last-child{display:none}.ribbon>div{font-size:14px;padding:12px 0}.section{padding:71px 0}.section-heading{display:block;margin-bottom:30px}.section-heading h2,.ecosystem-layout h2{font-size:clamp(47px,12vw,67px)}.section-heading>p{margin:17px 0 0;max-width:100%}.principle-grid{grid-template-columns:1fr 1fr;gap:8px}.principle{padding:18px 14px;min-height:222px}.principle h3{font-size:18px}.principle p{font-size:11px}.principle-icon{font-size:42px;margin:18px 0 13px}.app-section{padding:75px 0}.app-main{padding:14px}.app-main-top{font-size:9px;letter-spacing:.4px}.dashboard-head h3,.state-welcome h3{font-size:39px}.level-tag{font-size:8px}.statbox{padding:13px 9px}.statbox small{font-size:8px;letter-spacing:.3px}.statbox b{font-size:27px}.mission-card{padding:15px}.mission-card h4{font-size:30px}.mission-card-top{flex-wrap:wrap}.app-grid-two{grid-template-columns:1fr}.exercise-item{grid-template-columns:25px 1fr auto;padding:11px;gap:8px}.exercise-name{font-size:12px}.exercise-detail,.exercise-cue{font-size:10px}.exercise-check{font-size:10px}.mission-actions{flex-direction:column}.mission-actions .button{min-width:100%}.day-grid{grid-template-columns:repeat(9,1fr);gap:4px}.day-grid button{font-size:10px}.phase-grid{grid-template-columns:1fr;gap:10px}.phase-grid article{min-height:205px;padding:25px}.phase-grid h3{margin:18px 0 8px}.ecosystem-layout{grid-template-columns:1fr}.ecosystem-visual{height:340px}.orbit-one{width:185px;height:185px}.orbit-two{width:290px;height:290px}.node{width:70px;height:70px;min-width:70px}.node span{font-size:24px}.node small{font-size:7px}.node-center{width:100px;height:100px}.node-a{top:10%;left:13%}.node-b{right:8%;top:26%}.reward-grid{gap:8px}.reward-grid article{padding:16px 8px;min-height:170px}.reward-symbol{font-size:53px}.reward-grid article strong{font-size:17px}.coin-preview{flex-wrap:wrap}.roadmap-tag{margin:0}.join-layout{padding:55px 0;display:block}.join-layout h2{font-size:clamp(55px,15vw,88px)}.join-layout img{display:none}.join-actions{flex-direction:column}.footer-top,.footer-bottom{display:block}.footer-top{padding:40px 0 25px}.footer-nav{margin-top:28px;gap:16px}.footer-bottom strong{display:block;margin-top:10px}.modal{padding:21px;max-height:94vh}.form-row{grid-template-columns:1fr;gap:0}.modal h2{font-size:46px}.badge-grid{grid-template-columns:1fr 1fr}.badge-card{padding:12px}.partner-form{grid-template-columns:1fr}.partner-form .button{width:100%}.map-toolbar{flex-direction:column;align-items:start}}
@media(prefers-reduced-motion:reduce){*,*:before,*:after{scroll-behavior:auto!important;transition:none!important}}

/* Coach portrait is deliberately separate from the headline so his face remains visible. */
.hero-coach{position:absolute;z-index:1;right:max(20px,calc((100vw - 1350px)/2));bottom:34px;width:310px;height:505px;background:url("assets/coach-portrait.webp") center 14%/cover no-repeat;opacity:.92;-webkit-mask-image:linear-gradient(90deg,transparent,#000 13%,#000 82%,transparent),linear-gradient(0deg,transparent,#000 18%,#000 90%);mask-image:linear-gradient(90deg,transparent,#000 13%,#000 82%,transparent),linear-gradient(0deg,transparent,#000 18%,#000 90%);filter:drop-shadow(0 3px 30px #000)}
@media(max-width:850px){.hero-coach{width:230px;height:355px;right:0;bottom:37px;opacity:.63}}
@media(max-width:620px){.hero-coach{width:142px;height:175px;right:0;bottom:42px;opacity:.70;background-position:center 13%;-webkit-mask-image:linear-gradient(0deg,transparent,#000 22%,#000 94%);mask-image:linear-gradient(0deg,transparent,#000 22%,#000 94%)}}

/* ===== Official Completion Badge (v2) ===== */
.completion-modal{width:min(720px,100%)}
.completion-camera{margin:6px 0 16px;border:1px solid var(--line);background:#0b140c;padding:12px}
.completion-camera video{display:block;width:100%;max-height:52vh;object-fit:cover;background:#000;border:2px solid var(--gold);margin-bottom:12px}
.completion-choice{margin:8px 0 4px}
.completion-privacy{margin:16px 0 0;padding:10px 12px;border-left:3px solid var(--gold);background:rgba(217,185,86,.08);color:#c2d9b7;font-size:12px;line-height:1.5}
.completion-preview{width:100%;max-width:430px;margin:4px auto 18px;aspect-ratio:1080/1350;border:1px solid var(--line);background:#0b140c;display:flex;align-items:center;justify-content:center}
.completion-preview img{display:block;width:100%;height:100%;object-fit:contain}
.completion-loading{font:900 22px var(--display);letter-spacing:1px;color:var(--lime);animation:mm-completion-pulse 1.4s ease-in-out infinite;text-align:center;padding:20px}
@keyframes mm-completion-pulse{0%,100%{opacity:.45}50%{opacity:1}}
.completion-actions{display:grid;grid-template-columns:1fr 1fr;gap:10px}
.completion-actions .button{width:100%;min-width:0;white-space:normal;text-align:center;line-height:1.25}
.completion-actions .button.is-saved{background:rgba(183,249,64,.14);color:var(--lime);border-color:var(--lime)}
.completion-links{text-align:center;margin-top:12px}
.text-link{background:none;border:0;color:var(--lime);font:900 11px var(--sans);letter-spacing:1px;text-decoration:underline;text-underline-offset:3px;cursor:pointer;padding:6px}
.completion-report{border:1px solid var(--line);background:#0f1a11;padding:16px;margin:4px 0 18px}
.report-head b{display:block;font:900 26px/1.05 var(--display);color:var(--lime)}
.report-head small{display:block;color:var(--gold);font-size:11px;font-weight:900;letter-spacing:1px;margin-top:6px}
.report-grid{display:grid;grid-template-columns:1fr 1fr;gap:10px 16px;margin:16px 0}
.report-grid div.wide{grid-column:1/-1}
.report-grid dt{font-size:10px;font-weight:900;letter-spacing:1px;color:var(--muted)}
.report-grid dd{margin:3px 0 0;font-size:13px;font-weight:700;color:var(--white);line-height:1.4}
.report-grid dd small{font-weight:400;color:#c2d9b7}
.report-grid dd.hi{font:900 32px var(--display);color:var(--lime)}
.report-list{list-style:none;margin:0 0 12px;padding:0;display:grid;gap:8px}
.report-list li{display:grid;grid-template-columns:24px 1fr;column-gap:8px;border-top:1px solid var(--line);padding-top:8px;font-size:12px;line-height:1.45}
.report-list .tick{grid-row:span 3;width:22px;height:22px;background:var(--lime);color:#0b140c;font-weight:900;display:flex;align-items:center;justify-content:center}
.report-list b{color:var(--white)}
.report-list span:not(.tick){color:#c2d9b7}
.report-list small{color:var(--gold)}
.achievement-list{display:grid;gap:10px;margin-bottom:20px}
.achievement-card{display:grid;grid-template-columns:72px 1fr auto;gap:14px;align-items:center;border:1px solid var(--line);background:var(--panel2);padding:10px}
.achievement-thumb{width:72px;aspect-ratio:1080/1350;background:#0b140c;border:1px solid var(--gold);display:flex;align-items:center;justify-content:center;overflow:hidden}
.achievement-thumb img{width:100%;height:100%;object-fit:cover;display:block}
.achievement-thumb span{font:900 14px var(--display);color:var(--gold);text-align:center}
.achievement-info{min-width:0;display:grid;gap:4px}
.achievement-info b{font:900 18px/1.05 var(--display);color:var(--white)}
.achievement-info small{font-size:11px;color:var(--muted);line-height:1.4;overflow-wrap:anywhere}
.achievement-card .button{flex:0 0 auto;min-width:0;width:auto}
@media(max-width:620px){.completion-actions{grid-template-columns:1fr}.report-grid{grid-template-columns:1fr}.achievement-card{grid-template-columns:60px 1fr}.achievement-thumb{width:60px}.achievement-card .button{grid-column:1/-1;width:100%}}
/* ===== v2: daily mission generator, pictorial cards, tracking, history ===== */
.profile-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0}
.profile-grid label,.finish-grid label,.finish-notes,.partner-name,.mod-select{display:grid;gap:7px;font:900 10px var(--sans);letter-spacing:1px;color:#c4d4bd}
.profile-grid .wide{grid-column:1/-1}
.check-group{border:1px solid #375132;background:#122016;margin:0 0 12px;padding:12px;display:flex;flex-wrap:wrap;gap:7px}
.check-group legend{font:900 10px var(--sans);letter-spacing:1px;color:var(--lime);padding:0 6px}
.check-chip{position:relative;display:inline-flex}
.check-chip input{position:absolute;opacity:0;width:1px;height:1px}
.check-chip span{border:1px solid #52724b;background:#0b150f;color:#e0eee0;padding:9px 11px;font:900 10px var(--sans);letter-spacing:.6px;cursor:pointer}
.check-chip input:checked+span{background:var(--lime);border-color:var(--lime);color:#0b160b}
.check-chip input:focus-visible+span{outline:2px solid var(--gold);outline-offset:2px}
.check-row{display:flex;gap:10px;align-items:flex-start;font-size:12px;line-height:1.5;color:#dbe7d3;margin:12px 0;cursor:pointer}
.check-row input{margin-top:2px;width:18px;height:18px;accent-color:var(--lime);flex:0 0 auto}
.safety-statement{border:1px solid rgba(217,185,86,.45);background:#221f12;color:#efe4c0;font-size:11px;line-height:1.6;padding:12px 14px;margin:12px 0}
.injury-advisory{margin:0 0 12px}
.profile-training{border-top:1px solid #334b31;margin-top:18px;padding-top:6px}
.profile-gate form .button{width:100%;margin-top:6px}
.welcome-stats{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:8px;margin-top:16px}
.welcome-stats .statbox{padding:13px 12px;min-width:0}
.welcome-stats .statbox b{font-size:26px;overflow-wrap:anywhere}
.welcome-stats .statbox.goal b,.welcome-stats .statbox.rank b{font-size:16px;line-height:1.15;color:var(--lime)}
.generated-line{font:900 12px var(--sans);letter-spacing:2px;color:var(--gold);margin:14px 0 0}
.missed-banner{border:1px solid #8a2b24;background:linear-gradient(150deg,#3a1613,#1b1210);padding:20px;margin-top:16px}
.missed-banner h4{font:900 clamp(24px,3vw,36px)/1 var(--display);margin:6px 0 8px;color:#fff}
.missed-banner .kicker{color:#ff9b8e}
.missed-sub{color:#f2c9c2;font-size:13px;line-height:1.6;margin:0 0 14px}
.reset-card{border:1px solid var(--gold);background:linear-gradient(150deg,#2f2a14,#161a10);padding:20px;margin-top:16px}
.reset-card h4{font:900 clamp(24px,3vw,36px)/1 var(--display);margin:6px 0 8px}
.reset-card p{color:#e5dcc0;font-size:13px;line-height:1.6;margin:0 0 10px}
.reset-confirm{border-top:1px solid rgba(217,185,86,.4);padding-top:12px;margin-top:6px}
.reset-confirm b{display:block;font:900 14px var(--sans);letter-spacing:1px;color:var(--gold);margin-bottom:10px}
.mission-actions{display:flex;flex-wrap:wrap;gap:10px;margin-top:14px}
.mission-actions .button{flex:1 1 220px}
.mission-meta{display:flex;flex-wrap:wrap;gap:8px 18px;margin:12px 0 4px;font:900 11px var(--sans);letter-spacing:1px;color:#d7e5cf}
.mission-meta b{color:var(--lime)}
.mission-tags{display:flex;flex-wrap:wrap;gap:6px;margin-top:10px}
.mission-tags span{border:1px solid #445e3a;padding:5px 8px;font:900 9px var(--sans);letter-spacing:1px;color:#cfe0c6}
.mission-section{margin-top:22px}
.mission-section-head{display:flex;justify-content:space-between;align-items:baseline;gap:12px;border-bottom:1px solid #334b31;padding-bottom:8px;margin-bottom:10px}
.mission-section-head h5{font:900 20px var(--display);letter-spacing:.5px;margin:0;color:var(--lime)}
.mission-section-head small{font-size:11px;color:#aebfae;text-align:right}
.ex-card{border:1px solid #375132;background:#152219;padding:14px;margin-top:10px;transition:border-color .2s}
.ex-card.is-active{border-color:var(--lime);box-shadow:0 0 0 1px rgba(183,249,64,.25)}
.ex-card.is-confirmed{border-color:#4f8b35;background:#16291a}
.ex-head{display:grid;grid-template-columns:auto 1fr auto;gap:12px;align-items:start}
.ex-title{min-width:0}
.ex-dose{font:900 12px var(--sans);letter-spacing:.8px;color:var(--lime);margin-top:4px}
.ex-muscles{font-size:11px;color:#aebfae;margin-top:4px}
.ex-status{font:900 10px var(--sans);letter-spacing:1px;color:#0b160b;background:#9fb092;padding:6px 8px;white-space:nowrap}
.ex-card.is-active .ex-status{background:var(--gold)}
.ex-card.is-confirmed .ex-status{background:var(--lime)}
.ex-pictorial{margin:12px 0 4px;background:#0d1811;border:1px solid #2b3f2a;padding:8px;overflow:hidden}
.ex-pictorial svg{display:block;width:100%;height:auto;max-height:190px}
.ex-details{margin-top:8px;border-top:1px dashed #334b31;padding-top:8px}
.ex-dose-grid{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px;margin:10px 0 0}
.ex-dose-grid div{background:#101c13;border:1px solid #2b3f2a;padding:8px 10px;min-width:0}
.ex-dose-grid dt{font:900 9px var(--sans);letter-spacing:1px;color:var(--gold)}
.ex-dose-grid dd{margin:4px 0 0;font:900 14px/1.2 var(--sans);color:var(--white)}
.ex-card>.ex-options{margin:8px 0 0}
.ex-track-foot+.ex-hint{display:block;margin-top:6px}
.ex-details summary{cursor:pointer;font:900 11px var(--sans);letter-spacing:1px;color:#dbe7d3;padding:6px 0}
.ex-details[open] summary{color:var(--lime)}
.ex-options{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:8px 0}
.ex-options>div{background:#101c13;border:1px solid #2b3f2a;padding:10px}
.ex-options b{font:900 10px var(--sans);letter-spacing:1px;color:var(--gold)}
.ex-options p{margin:6px 0 0;font-size:12px;line-height:1.5;color:#d4e0cd}
.ex-safety{font-size:12px;line-height:1.5;color:#efe4c0;margin:8px 0 0}
.ex-safety b{color:var(--gold)}
.ex-row{display:flex;flex-wrap:wrap;justify-content:space-between;gap:8px 14px;align-items:center;margin-top:10px}
.ex-row .text-link{background:none;border:0;padding:6px 0;color:var(--lime);font:900 11px var(--sans);letter-spacing:1px;text-decoration:underline;text-underline-offset:3px}
.ex-prev{font-size:11px;color:#aebfae}
.ex-track-foot{display:flex;flex-wrap:wrap;gap:10px;align-items:end;justify-content:space-between;margin-top:12px}
.ex-track-foot .button{flex:0 1 auto}
.ex-hint{font-size:11px;color:var(--gold)}
.ex-confirmed{font:900 11px var(--sans);letter-spacing:1px;color:var(--lime)}
.mod-select select{min-height:40px}
.set-list{display:grid;gap:6px;margin-top:12px}
.set-row{display:grid;grid-template-columns:auto 96px 1fr;gap:10px;align-items:center;background:#101c13;border:1px solid #2b3f2a;padding:8px 10px}
.set-row.done{border-color:#4f8b35;background:#14281a}
.set-check{display:flex;gap:8px;align-items:center;font:900 11px var(--sans);letter-spacing:1px;cursor:pointer;min-height:32px}
.set-check input{width:22px;height:22px;accent-color:var(--lime)}
.set-input{width:100%;min-height:36px;background:#0b150f;border:1px solid #52724b;color:#fff;padding:0 8px;font:900 15px var(--sans)}
.set-input:focus{outline:2px solid var(--lime);outline-offset:1px}
.set-unit{font-size:10px;color:#aebfae;letter-spacing:.6px}
.rest-timer{position:sticky;bottom:12px;z-index:20;display:grid;grid-template-columns:1fr auto;gap:8px 14px;align-items:center;background:#0e1c11;border:1px solid var(--lime);padding:12px 14px;margin-top:14px;box-shadow:0 10px 30px rgba(0,0,0,.45)}
.rest-readout{display:flex;flex-wrap:wrap;align-items:baseline;gap:6px 12px}
.rest-readout small{font:900 10px var(--sans);letter-spacing:1.5px;color:var(--lime)}
.rest-readout b{font:900 32px/1 var(--display);color:#fff}
.rest-readout span{font-size:11px;color:#cfe0c6}
.rest-bar{grid-column:1/-1;height:6px;background:#33412e;border-radius:6px;overflow:hidden;order:3}
.rest-bar span{display:block;height:100%;width:0;background:var(--lime);transition:width .25s linear}
.rest-timer .button{flex:0 0 auto}
.finish-form{border:1px solid var(--lime);background:linear-gradient(150deg,#22351d,#131d15);padding:20px;margin-top:18px}
.finish-head h4{font:900 clamp(30px,4vw,48px)/1 var(--display);margin:6px 0 6px;color:var(--lime)}
.finish-head p{font-size:12px;color:#c3cfbe;margin:0 0 12px}
.finish-grid{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:14px 0}
.finish-grid small{font:400 11px/1.4 var(--sans);letter-spacing:0;color:#aebfae}
.finish-notes textarea{resize:vertical;min-height:72px;padding:10px}
.partner-name{margin-bottom:6px}
.howto-modal{width:min(760px,100%)}
.howto-modal h2{font:900 clamp(28px,4vw,42px)/1 var(--display);margin:6px 0 4px}
.howto-modal h5{font:900 15px var(--display);letter-spacing:.6px;color:var(--lime);margin:18px 0 6px}
.howto-modal p,.howto-modal li{font-size:13px;line-height:1.6;color:#d4e0cd}
.howto-frames{list-style:none;padding:0;margin:14px 0 0;display:grid;grid-template-columns:repeat(3,1fr);gap:8px}
.howto-frames li{background:#101c13;border:1px solid #2b3f2a;padding:8px;display:grid;gap:6px;align-content:start}
.howto-frames b{font:900 10px var(--sans);letter-spacing:1px;color:var(--gold)}
.howto-frames span{font-size:11px;line-height:1.45;color:#cfe0c6}
.howto-frame svg{display:block;width:100%;height:auto}
.howto-steps,.howto-mistakes{margin:0;padding-left:20px}
.cal-legend{list-style:none;display:flex;flex-wrap:wrap;gap:8px 16px;padding:0;margin:0 0 12px;font:900 10px var(--sans);letter-spacing:1px;color:#cfe0c6}
.cal-legend li{display:flex;align-items:center;gap:7px}
.cal-legend i{width:14px;height:14px;display:inline-block;border:1px solid rgba(255,255,255,.2)}
.cal-wrap{display:grid;grid-template-columns:repeat(auto-fill,minmax(250px,1fr));gap:12px}
.cal-month{background:#132017;border:1px solid #334b31;padding:12px}
.cal-month>b{display:block;font:900 15px var(--display);letter-spacing:.6px;margin-bottom:8px}
.cal-grid{display:grid;grid-template-columns:repeat(7,1fr);gap:4px}
.cal-head{text-align:center;font:900 9px var(--sans);color:#8fa18c;padding:2px 0}
.cal-cell{aspect-ratio:1;display:flex;align-items:center;justify-content:center;font:800 11px var(--sans);background:#0d1811;color:#8fa18c;border:1px solid transparent}
.cal-cell.empty{background:transparent}
.cal-legend i.done{background:var(--lime)}
.cal-cell.done{background:var(--lime);color:#0b160b}
.cal-cell.late,.cal-legend i.late{background:var(--gold);color:#1c1606}
.cal-cell.missed,.cal-legend i.missed{background:#7a1d1a;color:#ffd8d2}
.cal-cell.rest,.cal-legend i.rest{background:#5d6460;color:#eef2ee}
.cal-cell.today,.cal-legend i.today{background:#2f6b2a;color:#fff}
.cal-cell.is-today{outline:2px solid #2f6b2a;outline-offset:1px;box-shadow:inset 0 0 0 2px #2f6b2a}
.score-bars{display:flex;gap:6px;align-items:flex-end;height:150px;background:#132017;border:1px solid #334b31;padding:12px 12px 6px;overflow-x:auto}
.score-bar{flex:1 0 30px;display:grid;grid-template-rows:1fr auto auto;align-items:end;justify-items:center;height:100%;gap:2px}
.score-fill{width:70%;background:linear-gradient(0deg,#6da733,var(--lime));align-self:end}
.score-bar b{font:900 11px var(--sans)}
.score-bar small{font-size:9px;color:#8fa18c}
.selfie-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(130px,1fr));gap:8px}
.selfie-thumb{margin:0;background:#132017;border:1px solid #334b31;aspect-ratio:3/4;display:grid;grid-template-rows:1fr auto;overflow:hidden}
.selfie-thumb img{width:100%;height:100%;object-fit:cover;display:block;min-height:0}
.selfie-thumb:not(.loaded)::before{content:'PRIVATE PHOTO';display:flex;align-items:center;justify-content:center;font:900 10px var(--sans);letter-spacing:1px;color:#5f735c}
.selfie-thumb>span{display:none}
.selfie-thumb figcaption{font:900 10px var(--sans);letter-spacing:.8px;padding:6px 8px;color:#cfe0c6}
.history-log{list-style:none;padding:0;margin:0;display:grid;gap:6px}
.history-log li{background:#132017;border:1px solid #334b31;padding:10px 12px;font-size:12px;line-height:1.5;color:#d4e0cd}
.history-log li b{color:#fff;display:block}
.history-log li span{display:block;color:#aebfae;font-size:11px}
.history-log li.late{border-left:3px solid var(--gold);background:#132017}
.history-log li.missed{border-left:3px solid #9b2a24;background:#132017}
.history-log li.done{border-left:3px solid var(--lime);background:#132017}
.selfie-confirm{display:grid;gap:10px;margin-top:12px}
.selfie-confirm img{width:100%;max-height:420px;object-fit:contain;background:#0b150f;border:1px solid #334b31}
@media(max-width:620px){.profile-grid,.finish-grid,.ex-options{grid-template-columns:1fr}.howto-frames{grid-template-columns:1fr}.howto-frame svg{max-height:200px}.welcome-stats{grid-template-columns:1fr 1fr}.set-row{grid-template-columns:auto 80px;}.set-unit{grid-column:1/-1}.ex-track-foot .button{width:100%;flex:1 1 100%}.mission-section-head{flex-direction:column;gap:4px}.mission-section-head small{text-align:left}.ex-head{grid-template-columns:auto 1fr}.ex-status{grid-column:1/-1;justify-self:start}.rest-timer{bottom:8px}.cal-wrap{grid-template-columns:1fr}}
@media(max-width:620px){.mission-actions .button{flex:0 0 auto}}
/* ===== EXERCISE LIBRARY + reusable pictorial movement card ===== */
.mm-move-card{margin:12px 0 4px;padding:0}
.mm-move-frames{list-style:none;margin:0;padding:0;display:grid;grid-template-columns:minmax(0,1fr) auto minmax(0,1fr) auto minmax(0,1fr);gap:6px;align-items:stretch}
.mm-move-frame{background:#101c13;border:1px solid #2b3f2a;padding:8px;display:flex;flex-direction:column;gap:6px;min-width:0}
.mm-move-arrow{align-self:center;color:var(--gold);font-size:16px;line-height:1}
.mm-move-label{display:flex;align-items:baseline;gap:7px;min-height:22px}
.mm-move-label b{font:900 17px/1 var(--display);color:var(--gold)}
.mm-move-label span{font:900 10px/1.2 var(--sans);letter-spacing:.9px;color:var(--white)}
.mm-move-svg svg{display:block;width:100%;height:auto}
.mm-move-cue{margin:0;font-size:12px;line-height:1.45;color:#cfe0c6}
.mm-move-note{margin-top:7px;font-size:10px;letter-spacing:.4px;color:#9fb59a}
.mm-move-note span{color:var(--gold)}
.library-grid{display:grid;grid-template-columns:repeat(auto-fill,minmax(min(100%,430px),1fr));gap:12px;margin-top:22px}
.library-card{border:1px solid #375132;background:#152219;padding:14px;display:flex;flex-direction:column;min-width:0}
.library-card:hover{border-color:#577a46}
.library-card-head{display:grid;grid-template-columns:auto 1fr;gap:12px;align-items:start}
.library-card-title h4{margin:2px 0 7px;font-size:15px;letter-spacing:.4px}
.library-tags{display:flex;flex-wrap:wrap;gap:6px}
.lib-tag{font:900 9px/1 var(--sans);letter-spacing:1px;padding:5px 7px;border:1px solid #4a6a3c;color:#d3ded0}
.lib-cat{color:var(--lime);border-color:rgba(183,249,64,.45)}
.lib-diff{color:var(--gold);border-color:rgba(217,185,86,.5)}
.lib-advanced{background:rgba(217,185,86,.12)}
.library-meta{display:grid;grid-template-columns:1fr 1fr;gap:8px;margin:10px 0 0}
.library-meta div,.howto-facts div{background:#101c13;border:1px solid #2b3f2a;padding:8px 10px;min-width:0}
.library-meta dt,.howto-facts dt{font:900 9px var(--sans);letter-spacing:1px;color:var(--gold)}
.library-meta dd,.howto-facts dd{margin:4px 0 0;font-size:12px;line-height:1.45;color:#d4e0cd}
.library-card-foot{display:flex;flex-wrap:wrap;align-items:center;gap:8px 12px;margin-top:auto;padding-top:12px}
.lib-note{font:800 9px var(--sans);letter-spacing:.8px;color:#9fb59a}
.howto-facts{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:8px;margin:12px 0 0}
.howto-sets{display:grid;grid-template-columns:repeat(3,minmax(0,1fr));gap:8px}
.howto-sets div{background:#101c13;border:1px solid #2b3f2a;padding:10px;display:grid;gap:5px}
.howto-sets b{font:900 10px var(--sans);letter-spacing:1px;color:var(--gold)}
.howto-sets span{font-size:12px;line-height:1.45;color:#d4e0cd}
.howto-alias{margin-top:14px;color:#9fb59a}
@media(max-width:620px){
 .mm-move-frames{display:flex;overflow-x:auto;scroll-snap-type:x mandatory;-webkit-overflow-scrolling:touch;padding-bottom:6px;scrollbar-width:thin}
 .mm-move-frame{flex:0 0 min(72%,230px);scroll-snap-align:start}
 .mm-move-arrow{flex:0 0 auto}
 .library-meta,.howto-facts,.howto-sets{grid-template-columns:1fr}
 .library-card-foot .button{width:100%}
}
@media(min-width:1000px){
 .library-grid{grid-template-columns:1fr}
 .library-card{display:grid;grid-template-columns:minmax(0,1.75fr) minmax(210px,1fr);grid-template-areas:"card head" "card meta" "card foot";grid-template-rows:auto auto 1fr;gap:0 18px}
 .library-card>.mm-move-card{grid-area:card;margin:0}
 .library-card-head{grid-area:head}
 .library-card>.library-meta{grid-area:meta;grid-template-columns:1fr;align-self:start}
 .library-card-foot{grid-area:foot;align-self:end}
 .library-card-foot .button{width:100%}
}
.mm-move-frames .mm-move-arrow{color:var(--gold)}
.mm-move-swipe{display:none;font-weight:700;color:#cfe0c6}
@media(max-width:620px){.mm-move-swipe{display:inline}}
/* Today: "how your score is calculated" panel */
.score-explain{margin-top:10px;border:1px solid #334b31;background:#131f16;padding:0 14px}
.score-explain summary{cursor:pointer;font:900 11px var(--sans);letter-spacing:1px;color:#dbe7d3;padding:12px 0}
.score-explain[open] summary{color:var(--lime)}
.score-explain-body{padding:0 0 14px}
.score-explain-body>p{margin:0 0 10px;color:#c2d0bd;font-size:13px;line-height:1.5}
.score-parts{list-style:none;margin:0 0 10px;padding:0;display:grid;gap:6px}
.score-parts li{display:flex;justify-content:space-between;gap:12px;align-items:center;padding:8px 10px;background:#1b2a1f;border:1px solid #2a3d29}
.score-parts li span{min-width:0}
.score-parts li span b{display:block;font-size:11px;letter-spacing:.8px}
.score-parts li small{display:block;color:#a9b9a6;font-size:11px;margin-top:2px;overflow-wrap:anywhere}
.score-parts li em{font-style:normal;white-space:nowrap;color:#b0c0a7;font-size:12px}
.score-parts li em b{color:var(--lime);font:900 18px/1 var(--display)}
/* member fitness profile: required marks, optional body goals, inline errors, edit row and completion prompt */
.profile-grid label>span{display:block}
.profile-grid>label{min-width:0}
.profile-grid select,.profile-grid input{width:100%;min-width:0;box-sizing:border-box}
.req{color:var(--gold);text-decoration:none;border:0;cursor:help}
.profile-intro{margin:10px 0 0}
.profile-optional{border:1px dashed #4d6a46;background:#0f1a12;margin:0 0 12px;padding:12px}
.profile-optional legend{font:900 10px var(--sans);letter-spacing:1px;color:var(--gold);padding:0 6px}
.profile-optional .profile-grid{margin:10px 0 0}
.profile-optional .small-note{margin:0}
.profile-grid label em{font-style:normal;font-weight:700;letter-spacing:.4px;color:#9fb29b;text-transform:none}
.check-chip.none-chip span{border-style:dashed}
.profile-form [aria-invalid="true"],.profile-fields [aria-invalid="true"],.profile-training [aria-invalid="true"]{border-color:#e0675e;box-shadow:0 0 0 1px #e0675e}
.check-group[aria-invalid="true"] legend{color:#ff9c94}
.profile-error{border-left:3px solid #e0675e;background:#2a1715;color:#ffd9d4;font-size:12px;line-height:1.5;padding:10px 12px;margin:10px 0}
.profile-edit-row{display:flex;flex-wrap:wrap;align-items:center;gap:8px 14px;margin:0 0 16px}
.profile-edit-row small{color:#a9b9a6;font-size:11px;letter-spacing:.3px}
.profile-prompt{margin:0 0 16px}
.profile-prompt .mission-actions{margin-top:10px}
.profile-modal .profile-form .button{margin-top:6px}
.history-log li.incomplete{border-left:3px dashed #7d8b7a;background:#132017}
@media(max-width:620px){.profile-edit-row .button{width:100%}.profile-optional{padding:10px}}

/* ===== Accounts + cloud sync (cloud.js) ===== */
.cloud-bar{margin:16px 0 4px;border:1px solid #365038;border-left:3px solid var(--lime);background:#132017;padding:12px 14px}
.cloud-bar.cloud-device{border-left-color:var(--gold);background:#1c2016}
.cloud-bar.cloud-warn{border-left-color:var(--gold);background:#2a2919}
.cloud-bar.cloud-error{border-left-color:#e0675e;background:#2a1715}
.cloud-bar-row{display:flex;align-items:center;gap:12px;flex-wrap:wrap}
.cloud-dot{width:9px;height:9px;border-radius:50%;background:var(--lime);box-shadow:0 0 0 3px rgba(183,249,64,.15);flex:0 0 auto}
.cloud-device .cloud-dot,.cloud-warn .cloud-dot{background:var(--gold);box-shadow:0 0 0 3px rgba(217,185,86,.15)}
.cloud-error .cloud-dot{background:#e0675e;box-shadow:0 0 0 3px rgba(224,103,94,.18)}
.cloud-bar-text{flex:1 1 220px;min-width:0}
.cloud-bar-text b{display:block;font:900 15px/1.15 var(--display);letter-spacing:.6px}
.cloud-bar-text small{display:block;color:#b4c4b0;font-size:11px;line-height:1.5;margin-top:3px;overflow-wrap:anywhere}
.cloud-bar-actions{display:flex;gap:8px;flex-wrap:wrap}
.cloud-migrate{display:flex;flex-wrap:wrap;align-items:center;gap:6px 12px;margin-top:10px;padding-top:10px;border-top:1px solid var(--line)}
.cloud-migrate b{font:900 13px var(--display);letter-spacing:.6px;color:var(--gold)}
.cloud-migrate small{flex:1 1 200px;color:#c9d6c3;font-size:11px;line-height:1.5}
.stats-source{margin:10px 0 0;font:800 10px/1.5 var(--sans);letter-spacing:1px;color:#a9b9a6}
.stats-source.synced{color:var(--lime)}
.stats-source.unsynced{color:var(--gold)}
.cloud-account{margin-top:28px;padding-top:6px;border-top:1px solid var(--line);max-width:620px}
.cloud-account .mission-actions{flex-wrap:wrap}
.cloud-images{display:grid;gap:8px}
.cloud-welcome{margin-top:22px}
.cloud-welcome .small-note{margin:0 auto 10px}
.button.danger{border-color:#a2554d;color:#ffd9d4}
.button.danger:hover:not(:disabled){border-color:#e0675e}
.cloud-modal .account-panel{max-width:none}
.auth-msg{min-height:18px;font-size:12px;line-height:1.5;color:#ffb3aa;margin:2px 0 12px}
.auth-msg.ok{color:#cfe8c2}
.auth-links{display:flex;flex-wrap:wrap;gap:8px 18px;margin-top:16px}
.link-btn{background:none;border:0;padding:4px 0;color:var(--lime);font:900 11px var(--sans);letter-spacing:1px;border-bottom:1px solid rgba(183,249,64,.45)}
.pw-rules{list-style:none;padding:0;margin:-4px 0 14px;display:grid;gap:4px}
.pw-rules li{font-size:11px;font-weight:800;letter-spacing:.6px;color:#9fb09b}
.pw-rules li::before{content:'○ ';color:#7d8b7a}
.pw-rules li.ok{color:var(--lime)}
.pw-rules li.ok::before{content:'✓ ';color:var(--lime)}
@media(max-width:620px){.cloud-bar-actions{width:100%}.cloud-bar-actions .button{flex:1 1 auto}.nav-actions #auth-top{padding:0 10px}}